Cooking kale is really easy: kale is a superfood you should add to your diet! There are many ways to cook kale, including steaming, sautéing, boiling, and roasting. No matter which method you choose, we have cooking times and temperatures for you! Translation in French: chou kale.
Kale
How do I cook kale?
- Preparing kale
- Cooking kale with a steamer
- Cooking kale in a pan (sauteed)
- Cooking kale in an oven (roasted)
- Cooking kale in a pot (in water)
- Cooking kale chips in an oven (baked)
- Cooking kale with an air fryer
- Juicing kale (no cooking)
What to pair kale with?
You can use cooked kale and add it to salads, but it can also be used with pasta or scrambled eggs.
Cooking cabbage: white cabbage, red cabbage, green cabbage, kale, cauliflower, Brussels sprouts, broccoli, pak choi...
Preparing kale
Here are simple steps to prepare kale:
Rinse the kale under running water, then pat it dry (you can use a salad spinner).
Remove the kale leaves from the stems and chop the kale into bite-sized pieces.
Steamed kale
Cooking kale with a steamer. Steaming is one of the quickest and easiest methods for cooking kale. It takes only a few minutes to cook and retains the majority of the kale’s nutrients.
1. Fill a large pot with water and bring it to a boil.
2. Place the kale in a steamer basket and place the basket over the boiling water.
3. Cover the pot and let the kale steam for 2-3 minutes, or until it is bright green and tender.
Cook kale in pan
Cooking kale in a pan. Sautéing is another quick and easy method for cooking kale. It brings out the kale’s natural sweetness and adds a slightly nutty flavor.
1. In a large skillet, heat olive oil or butter over medium heat.
2. Add chopped kale to the skillet and season with salt.
3. Stir the kale constantly, cooking for 2-3 minutes, or until it is wilted and tender.
Roasted kale
Cooking kale in an oven. Roasting kale is a simple and flavorful way to cook this nutritious green. The heat of the oven caramelizes the kale’s natural sugars, creating a slightly sweet and crunchy texture.
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper. Place the chopped kale on the baking sheet and drizzle with olive oil.
3. Season with salt and use your hands to massage the oil into the kale, making sure each leaf is coated.
4. Place the baking sheet in the oven and roast for 10-15 minutes, or until the kale is crispy and lightly browned.
Cook kale in pot
Cooking kale in a pot. Boiling is a classic and simple method for cooking kale. It softens the kale’s tough texture, making it more tender and easier to eat:
1. Fill a large pot with water and bring it to a boil.
2. Add the chopped kale to the boiling water and let it cook for 3-5 minutes.
3. Use a slotted spoon to remove the kale from the pot and place it in a colander to drain.
4. Rinse the kale under cold water to stop the cooking process and remove any residual bitterness.
Baked kale chips
Cooking kale chips in an oven. Baked kale chips are a healthy and crunchy snack that are easy to make:
1. Preheat the oven to 350°F (180°C). Line a large baking sheet with parchment paper.
2. Remove the kale leaves from the stems and tear them into bite-sized pieces.
3. In a large bowl, mix the kale with the olive oil, salt, and any other seasonings of your choice.
4. Spread the kale out on the prepared baking sheet in a single layer.
5. Bake for 10-15 minutes, or until the kale is crispy and lightly browned.
Air fryer kale
Cooking kale with an air fryer. Instead of an oven, you can use your air fryer to make kale chips!
1. Preheat your air fryer at 350°F (180°C)
2. Cover your kale leaves in a bit of oil and salt.
3. Place your kale leaves in a single layer in an air fryer basket.
4. Cook for 4-5 minutes. Shake the basket halfway through cooking.
Juicing kale
You can also juice kale (OK, OK, those do not require any form of cooking, but they are good for you)
Kale is a leafy green vegetable that is rich in nutrients and has gained popularity in recent years for its health benefits. It is high in vitamins A, C, and K, as well as being a good source of fiber and iron. Kale is also a source of antioxidants and has anti-inflammatory properties.