Cooking chard. Chard is a leafy green vegetable that is easy to prepare and cook: boiling, sautéing… the choice is yours! Anyway, we have you covered with cooking times. Translation in French: bettes.
How do I cook chard?
What to pair chard with?
Chard can be eaten on its own as a side dish and can easily be paired with grilled chicken, a tofu stir-fry, pasta with garlic and olive oil or a rice bowl. Serve chard with boiled potatoes or rice.
Here are simple steps to prepare chard
Wash the chard leaves in cold water. Separate the leaves from the stems (by hand or with a knife). If the stems are particularly thick, you may want to remove them completely or cook them separately.
The chard stems can be added to a casserole or even pickled!
Cook chard in pan
Cooking chard in a pan. To sauté chard (cook chard in a pan/skillet):
1. Heat a tablespoon of olive oil in a pan over medium-high heat.
2. Add the chard leaves and cook for 5-7 minutes, or until they’re tender and wilted.
You can also add chopped garlic or onions for extra flavor.
Cook chard in pot
Cooking chard in a pot. To boil chard:
1. Fill a large pot with water and bring it to a boil.
2. Add the chard leaves and cook for 2-3 minutes, or until they’re tender but still slightly crisp.
3. Drain the chard and rinse it with cold water to stop the cooking process.
Vegetables are an essential part of a healthy diet. They offer a wide range of nutrients that are essential for maintaining good health. They contain lots of vitamins, minerals, and antioxidants that can help to prevent a number of chronic diseases.
Fiber helps to keep your digestive system functioning properly and can also help to lower cholesterol levels and reduce the risk of heart disease.
Vegetables are low in calories and high in fiber, which can help to promote weight loss and maintain a healthy weight. Eating a diet rich in vegetables can also improve digestion and gut health, as the fiber in vegetables helps to promote regular bowel movements and maintain a healthy balance of gut bacteria.
No matter which vegetables you choose to include in your diet, it’s important to aim for a variety of different types in order to get the full range of nutrients. Whether you enjoy them raw, cooked, or as part of a recipe, vegetables should be an important part of your daily eating routine. By incorporating more vegetables into your diet, you can help to improve your overall health. Cooking-times.com can help you! Just follow our guidelines and start cooking!