Cooking bananas. Even though you might like to eat raw bananas, they’re delicious once cooked. Flamed bananas, air-fried banana bites, we have cooking times and tips for you! We will also give you tips and recipes on how to prepare plantain bananas. Translation in French : banane.

Cooking banana air fryer, cook banana oven


How do I cook bananas?

pairing, what to eat with salmon
What to pair bananas with?
Serve your cooked bananas with a bit of sugar or vanilla ice cream!

preparing salmon
Preparing bananas

Preparing bananas is simply peeling them…

cook airfryer salmon fillets

Cooking bananas with an air fryer

Cooking bananas with an air fryer. Here’s my recipe:
1. Heat your air fryer at 350°F (180°C).
2. Take a package of puff pastry. Roll your peed banana in puff pastry. Cut into 1-inch thick slices. For a golden color, brush with beaten egg yolk and sprinkle sesame seeds on top.
3. Cook for 10 minutes. Enjoy!

frying bananas, sautéing bananas, flamed bananas

Cooking fried bananas

Cooking bananas in a pan. Flamed bananas is my father’s favorite dessert.
1. Heat a pan. Pee a banana and cut it lengthwise.
2. Cook the banana halves in butter for 5 minutes. Add rhum and vanilla sugar. Flame until alcohol has been consumed.

Cook fried plantain

Cooking fried plantain bananas

Cooking fried plantain bananas. Frying plantain in vegetable oil (coconut oil) is called pisang goreng in South East Asia.
1. Peel the plantains and slice them into 1-inch slices.
2. Put coconut oil (or any vegetable oil) in a non-stick pan. Medium heat.
3. Add the plantain slices and cook for 2-3 minutes, flipping the slices halfway through.

cooking plantains grill, barbecued plantains

Cooking barbecued plantain bananas

Cooking barbecued plantain bananas. Use ripe plantain bananas.

1. Peel the plantains and slice them into 1-inch slices. put the slices on tin foil (with a little sugar, butter and orange juice) Close the parcels tightly.
2. Cook the foil packages on a barbecue for 30 minutes. Enjoy!

cook info

Bananas are a good source of several essential nutrients, including vitamin C, vitamin B6, potassium, manganese, and dietary fiber.
Bananas are particularly rich in potassium, which is an essential mineral that plays a vital role in maintaining proper heart and muscle function. Adequate potassium intake is also associated with lower blood pressure levels.
The fiber, potassium, and vitamin C in bananas contribute to heart health.
Bananas are a good source of dietary fiber, which helps regulate bowel movements and promotes a healthy digestive system.
Bananas are an excellent source of natural carbohydrates, including sugars and starch, providing a quick and sustained energy boost. They are a popular choice among athletes and those needing a quick energy source.