Cooking halibut. Halibut is a popular fish that is often enjoyed in seafood restaurants.
Halibut can be prepared in many ways such as baking, grilling, pan-searing, and poaching. Whatever cooking method should you choose, we will give you cooking times and temperatures for halibut! Translation in French: flétan.
How do I cook halibut?
- Cooking halibut in an oven
- Cooking halibut on a grill
- Cooking halibut in a pan
- Cooking halibut in a pot (in water)
- Cooking halibut in broth (in a pot)
What to pair halibut with ?
Serve halibut fillets with a side of asparagus, roasted broccoli, cauliflower, carrots or with rice, quinoa, or couscous (you can mix the cooked grains with herbs and spices).
Cooking fish: anchovies, cod, Dover sole, eel, fish fingers, flounder, haddock, halibut, herring, mackerel, pangasius, red snapper, salmon, sardines, sea bass, tilapia, trout, tuna, whiting...
Baked halibut
Cooking halibut in an oven. Baking is a common method of cooking halibut fillets. Here’s how to do it:
1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Season the halibut fillets with salt and pepper on both sides.
3. Place the halibut fillets on the prepared baking sheet and brush the top of each fillet with olive oil (+ minced garlic and herbs if you want).
4. Bake the halibut fillets for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
Grilled halibut
Cooking halibut on a grill. Grilling halibut fillets is good… but it’s even better to marinate the fillets for 30 minutes before grilling, otherwise the fillets can be dry…
1. Optional: Prepare the marinade: In a small bowl, mix together 2 tablespoons olive oil, 2 cloves of garlic (minced), lemon juice, thyme, salt and pepper. Place the halibut fillets in a shallow dish and pour the marinade over them. Turn the fillets to coat them evenly. Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to infuse.
2. Preheat your grill to medium-high heat.
3. Remove the halibut fillets from the marinade and pat them dry with paper towels. Discard the remaining marinade. Place the fillets on the grill and cook for 4-6 minutes per side, depending on the thickness of the fillets. The halibut is cooked when it turns opaque and flaky.
Note: Cooking time may vary depending on the thickness of the fillets, as well as personal preference for doneness. It is always recommended to use a thermometer to ensure safe and accurate cooking. An internal temperature of 145°F (63°C) is considered safe for consumption.
Cook halibut in pan
Cooking halibut in a pan. In a hurry? Pan-searing is a quick and easy way to cook halibut.
1. Heat a large skillet over medium-high heat and add a bit of olive oil.
2. Season the halibut fillets with salt and pepper on both sides.
3. Optional: Add 1 clove of minced garlic to the skillet and cook for 1 minute.
4. Place the halibut fillets in the skillet, skin-side down. Cook for about 4-5 minutes per side, depending on the thickness of the fillet, until the halibut is golden brown and cooked through.
This recipe is perfect for those who are looking for a simple yet delicious way to prepare halibut. The pan-searing technique allows the fish to cook quickly, while keeping it moist and flavorful.
Cook halibut in pot
Cooking halibut in a pot. If you want to cook halibut, you can also poach it! Here’s how to do it:
1. In a large pot, put water and bring it to a boil (use broth for a more flavourful halibut fillet… see next recipe)
2. Place the halibut fillets into the boiling water, making sure they are fully submerged.
3. Reduce the heat to low and cover the pan with a lid. Cook the halibut for 8-10 minutes or until it is cooked through. Cooking time will depend on the thickness of the fillet.
Serve the halibut fillets with your favorite side dishes, such as roasted vegetables or a salad.
Cook halibut in broth
Cooking halibut in broth. Alternative recipe for poaching halibut (with a more elaborate broth)
1. In a large skillet or sauté pan, heat 2 tablespoons of olive oil over medium heat. Add 1 onion (thinly sliced) and 2 cloves of garlic (minced) and sauté for 2-3 minutes, or until softened.
2. Add fish broth (chicken broth works as well), white wine and bay leaves to the pan. Bring the mixture to a simmer.
3. Place the halibut fillets into the broth, making sure they are fully submerged.
4. Reduce the heat to low and cover the pan with a lid. Cook the halibut for 8-10 minutes or until it is cooked through. Cooking time will depend on the thickness of the fillet.
Note: Cooking times may vary depending on the size and thickness of the fish, as well as personal preference for doneness. It is always recommended to use a meat thermometer to ensure safe and accurate cooking.
Halibut is a flatfish found in the cold waters of the North Atlantic and Pacific Oceans. It is known for its firm white flesh and mild, sweet flavor. Halibut is a great choice for a healthy diet. It is a lean protein source that is low in calories and fat, yet high in essential nutrients like omega-3 fatty acids, vitamin B12, and selenium. These nutrients are important for maintaining heart health, brain function, and overall wellness. Eating halibut is also a great way to get your daily dose of omega-3 fatty acids, which are known to reduce inflammation, lower blood pressure, and improve heart health. It’s also a good source of Vitamin B12 which is important for maintaining healthy nerves and red blood cells. Selenium, a mineral found in halibut, is important for maintaining healthy thyroid function.